Jwing-Ming Yang: Qigong for Health and Martial Arts: Exercises and Meditation
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Author: Jwing-Ming Yang
Number of Pages: 192 pages
Published Date: 01 Jun 1998
Publisher: YMAA Publication Center
Publication Country: Rochdale, United States
Language: English
ISBN: 9781886969575
Download Link: Click Here
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Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts. Develop explosive martial power. Recover quickly from injury. Choose from ten Qigong training sets. Easily integrated with any martial style. Over 200 photographs and illustrations.